Following a Strava 5k Training Plan – 6:15min/mile
A 6 week plan to TIme trial a 5k This was the year of 1000 miles run. After a 16 week base building running routine, building to 30 miles per week, we began a Strava supplied 5k plan. It was our first true training schedule in more than 18 years! There are dozens of … Read more
