Connected Wellness Tracker

Apple Watch Elevation Gain – Setup for Hill Repeats and Altitude Training

Want to know how to setup your Apple Watch to show elevation gained in real time? For runners or enthusiasts who want to get stronger legs, doing hilly runs is a great option. Many runners also find themselves at times training for a race, either a trail race or road race, that has significant hills.… Continue reading Apple Watch Elevation Gain – Setup for Hill Repeats and Altitude Training

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How to Eat “Enough” Protein – 1g per pound of body weight

Can you really eat 1g of protein per pound of body weight? Eating enough is key to ensuring that a weight training or workout program actually helps you build muscle. While it is possible to build muscle eating a wide variety of diets, there is evidence that increasing protein at optimal times before and after… Continue reading How to Eat “Enough” Protein – 1g per pound of body weight

Connected Wellness Tracker · Product Reviews

Vessel Health Review – At Home Tests for Nutrition, Hydration, and Wellness

The App and Daily Pee Test with 3 Minute Results – A Full Review Vessel Health is a wellness company that uses at home urine tests to provide insights into diet, nutrition, and performance. They focus on recommendations for supplements and personalized nutrition plans that can be used to influence markers that appear in pee… Continue reading Vessel Health Review – At Home Tests for Nutrition, Hydration, and Wellness

Connected Wellness Tracker · Wellness App Reviews

How to Use a $2500 Flexible Spending Arrangement (FSA) To Improve Your Health

  Budgeting for an annual FSA account focused on health improvements beyond doctor visits.    Concierge physicians office, with regular blood test, covid test, sick visits, skin checks, and diet and nutrition advice. All of these things can be paid for using a benefit many companies offer, the Flexible Spending Arrangement (also a Flexible Spending… Continue reading How to Use a $2500 Flexible Spending Arrangement (FSA) To Improve Your Health