Want to know how to setup your Apple Watch to show elevation gained in real time? For runners or enthusiasts who want to get stronger legs, doing hilly runs is a great option. Many runners also find themselves at times training for a race, either a trail race or road race, that has significant hills.… Continue reading Apple Watch Elevation Gain – Setup for Hill Repeats and Altitude Training
Can you really eat 1g of protein per pound of body weight? Eating enough is key to ensuring that a weight training or workout program actually helps you build muscle. While it is possible to build muscle eating a wide variety of diets, there is evidence that increasing protein at optimal times before and after… Continue reading How to Eat “Enough” Protein – 1g per pound of body weight
The App and Daily Pee Test with 3 Minute Results – A Full Review Vessel Health is a wellness company that uses at home urine tests to provide insights into diet, nutrition, and performance. They focus on recommendations for supplements and personalized nutrition plans that can be used to influence markers that appear in pee… Continue reading Vessel Health Review – At Home Tests for Nutrition, Hydration, and Wellness
Take a Blood Pressure Reading For most people taking a blood pressure reading is something that a doctor does. If you are older you may remember seeing a seat and cuff in a CVS or Walgreeens, it was a fun toy as a kid while waiting in line. These days taking a reading is easy… Continue reading Why should you track your blood pressure?
Budgeting for an annual FSA account focused on health improvements beyond doctor visits. Concierge physicians office, with regular blood test, covid test, sick visits, skin checks, and diet and nutrition advice. All of these things can be paid for using a benefit many companies offer, the Flexible Spending Arrangement (also a Flexible Spending… Continue reading How to Use a $2500 Flexible Spending Arrangement (FSA) To Improve Your Health
Daily Tracking of The Whole Body For A Single 24 Hour Day After using a variety of fitness and wellness trackers over the past few years, I decided to spend a full day tracking as much as possible. Most of the things tracked don’t matter on any single day. Trends over time are what matter… Continue reading A Day Of Health and Fitness Tracking