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Apple Watch Setup for Hill Repeats and Elevation Gain

How to setup your Apple Watch to show vertical feet climbed in real time. For runners or enthusiasts who want to get stronger legs, doing hilly runs is a great option. Many runners also find themselves at times training for a race, either a trail race or road race, that has significant hills.  Whether you… Continue reading Apple Watch Setup for Hill Repeats and Elevation Gain

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How to Eat “Enough” Protein – 1g per pound of body weight

Can you really eat 1g of protein per pound of body weight? Eating enough is key to ensuring that a weight training or workout program actually helps you build muscle. While it is possible to build muscle eating a wide variety of diets, there is evidence that increasing protein at optimal times before and after… Continue reading How to Eat “Enough” Protein – 1g per pound of body weight

Product Reviews

Vessel Health Review – Cost and Benefit of Health Strips

The Daily Pee Test  with 3 Minute Results Review In July 2020 I pre ordered my first 5 home Vessel health pee tests, which cost about $50. I read that Bloom Health, which changed their name to Vessel Health, opened pre-orders for their at home urinalysis kits (pee tests!). They would be making shipments soon… Continue reading Vessel Health Review – Cost and Benefit of Health Strips

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How to Use a $2500 Flexible Spending Arrangement (FSA) To Improve Your Health

  Budgeting for an annual FSA account focused on health improvements beyond doctor visits.    Concierge physicians office, with regular blood test, covid test, sick visits, skin checks, and diet and nutrition advice. All of these things can be paid for using a benefit many companies offer, the Flexible Spending Arrangement (also a Flexible Spending… Continue reading How to Use a $2500 Flexible Spending Arrangement (FSA) To Improve Your Health