So you want to get people engaged at your office, and decided on a wellness challenge? But how do you make sure the event is useful for everyone. If you leave people out it’ll lead to demotivation, and ultimately fail at its goal. Building an inclusive wellness challenge is hard, but the payoff will benefit… Continue reading Setup an Inclusive Wellness Challenge
These days every type of fitness or wellness tracker has its own measurement to tell you how fit you are. Usually this is some variation of a cardio, weight, or nutrition rating bundled into one number and compared across groups. The health mate fitness score is no different. It appears in the popular health mate… Continue reading Health Mate Fitness Level – Health Mate App vs Apple Watch
Forward is a new type of medical service, designed to be a supplemental offering to your standard insurance. Even though it is not insurance covered you can pay for it out of an Flexible Spending Account (FSA). I have had the subscription for more than a year, and in that time have not seen my… Continue reading Forward Review – Concierge Doctor Subscription
How accurate are Cue Health at home Covid tests? For an at home test, a review needs to consider both the ease of use and how accurate are the results of the test. 96%! That’s the effectiveness of the Cue Health at home Covid kit effectiveness (according to the FDA filing). That’s also the worst… Continue reading Cue Health Review – At home Covid test
Of all the things that at home urine tests can track, one of the common ones is hydration. Arguably this is the easiest to measure without a test, starting well hydrated will be apparent in the color of your urine, but a test can still help. Hydration is important for so many things. Other than… Continue reading Tracking Hydration with Vivoo
Tracking your personal accomplishments and wellness comes in many forms. This site has covered many apps and connected devices that help do that. But sometimes a simple solution is better. One of the easiest ways to track your wellness is with a simple notebook. A simple wellness tracking Google sheet takes the old pen and… Continue reading Wellness Tracker with Google Sheets