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Why Should You Setup a Wellness Challenge? Successful people are successful for a reason. They know what they want and they do what it takes to get there. They have the right mindset, tools, and strategies to help them achieve their goals. The first step is to change your mindset. You need to think of … Read more
These days every type of fitness or wellness tracker has its own measurement to tell you how fit you are. Usually this is some variation of a cardio, weight, or nutrition rating bundled into one number and compared across groups. The Health Mate Fitness score is no different. It appears in the popular Health Mate … Read more
Forward is a new type of medical service, designed to be a supplemental medical care offering to your standard insurance. With an always on app that connects you to doctors virtually, coupled with care centers for in person appointments and lab draws. Even though it is not insurance covered you can pay for the monthly … Read more
How accurate are Cue Health Tests for at home Covid tests? For an at home test, a review needs to consider both the ease of use and how accurate are the results of the test. 96%! That’s the effectiveness of the Cue Health at home Covid kit effectiveness (according to the FDA filing). That’s also … Read more
Peeing on a stick can seem gross… but it may provide insights into your overall feeling of wellness. Of all the things that at home urine tests can track, one of the common ones is hydration. Arguably this is the easiest to measure without a test, starting well hydrated will be apparent in the color … Read more
Tracking your personal accomplishments and wellness comes in many forms. This site has covered many apps and connected devices that help do that. But sometimes a simple solution is better. One of the easiest ways to track your wellness is with a simple notebook. A simple wellness tracking Google sheet takes the old pen and … Read more