Elevate For Strava Review – Chrome Extension for Additional Strava Insights

elevate for strava annual tracking

We recently reviewed the Strava fitness score, to see how it measures up as a useful metric to track fitness and wellness. After sharing the article on forums a number of users pointed out that there are Chrome extensions that provide similar in depth analysis of your Strava data, without having to get a Strava … Read more

What is A Good Strava Fitness Score?

2 year strava fitness score

Each major fitness tracker device or training tracking system seems to have its own rating for an overall fitness level. For Withings it is their Health Mate Fitness Score, Google Fit has Heart Points, and for Apple Watch it is the VO2 Max. For Strava they have two versions including a Fitness Score and a … Read more

Everything You Need To Know About Peloton Shoes – Clip In, Toe Cages, and Pedals

peloton shoes and cleats

So you got a Peloton bike and are ready to get started riding? For most cyclists and spin bike enthusiast the rule of thumb is to pay attention to places where you touch the bike. This means focusing on your handle bars, the Peloton pedals and cycling shoes, and the saddle. Getting these things right … Read more

Using Adjustable Dumbbells for Triathlon Training

adjustable dumbbell set

Many sites review bikes, shoes, and wetsuits but this series of reviews for some of the not so common accessories that we have found useful when training for a triathlon. Each article in the series aims to find unique ways to break up the monotony of training recovery a triathlon. Check out the others in … Read more

Sleep Tracking Accuracy – Apple Watch Vs. Amazon Halo

apple watch vs amazon halo for sleep tracking

Choosing a fitness tracker can be daunting. So many of them have similar features and it is hard to tell which ones you will use. But when comparing across different methods it is important to understand the accuracy of how they measure different functions. Especially for something like sleep tracking, not all measurements are created … Read more