Stay Active
Personal Wellness Tracking Expert 
Summer time is a great season to get outside for an ad hoc wiffle ball game. We have already covered here the various easy ways to build your own field and get a game going. But once you have a place you play you will want to know how to make a wiffle ball strike … Read more
If you are a Zwift fan who is getting tired of pixelated trees and powering up hills while trying to catch a glimpse of a yeti, the new Climb Portal may be of interest. Along with other riders we got our first chance to try out the new features this week and the initial read … Read more
Noom is not just a single app. There are two major versions of Noom, the first is a simple weight tracking and the second is a doctor monitored service called Noom Med. The upside of Noom Med is that it easy to get paid for via an FSA, while the standard Noom would still need … Read more
Spend any time with distance runners or cyclists and the conversation will turn to what to eat. For at athletes in training, the struggle to figure out what to eat during their long workouts is real. This article covers many of those struggles, including one of the more popular solutions we have tried, Tailwind Endurance. … Read more
We’ve reviewed a handful of over the counter screening tests here before and struggled with getting a prescription for some cancer screenings because of age limitations (45). Recently during open enrollment our benefits coverage noted that early detection cancer screenings were included. Spoiler alert, the results were all good for me, but that’s not what … Read more
Pickle Ball is quickly becoming one of the most popular sports in the United States. This trend is being driven by the increasing number of players that are taking up the sport. With the help of the latest technology, pickle ball players can now use specialized apps, wearable devices, and other tools to track their … Read more
Zwift ,the popular cycling gaming app has been around for 8 years, and reportedly has around a million subscribers. While that makes it a popular platform it still does not have all the features that many users want. Especially considering the wealth of data collected while riding many users want to see and use this … Read more
For Apple Watch users the presence of daily rings can be a real motivator to stay active. Each of the three rings, exercise, move, and stand has benefits to keeping active and can help change habits throughout the day. The Stand goal, which we cover in detail in this article, is helpful to avoid long … Read more
If you’re serious about improving your triathlon performance, you may be wondering if it’s worth spending money on advanced gear and training tools. After all, there are plenty of affordable options available as well a gear that will quickly break a budget. There are a few things to consider when deciding whether or not to … Read more
Apple Watch is popular for having three simple rings that align to daily goals. The green ring is the “Exercise” ring and aligns to total minutes of exercise completed while wearing the watch. There are two main ways to accumulate exercise minutes on the watch. The first is by simply moving at a “brisk” pace … Read more