Uncategorized

Finding Your Calorie Burn With Metabolic Rate Testing

  Calories In vs. Calories Out Caloric Deficit and BMR test There is a common concept in weight management that “calories are calories”. Beyond getting core nutrients, this is true. But that is for the calories in portion of things. When it comes to burning calories everyone is different. One of the more glaring and… Continue reading Finding Your Calorie Burn With Metabolic Rate Testing

Uncategorized

Measuring More Than What The Scale Says

Tracking for Personal Wellness More than scale watching While I have always been relatively active and generally healthy, I can honestly say that as a guy in my mid-30s my health was never a true priority. Over the years I have run a bunch of half marathons, competed in triathlons, completed obstacle course races, and… Continue reading Measuring More Than What The Scale Says