Connected Wellness Tracker · Wellness App Reviews

How to Use a $2500 Flexible Spending Arrangement (FSA) To Improve Your Health

  Budgeting for an annual FSA account focused on health improvements beyond doctor visits.    Concierge physicians office, with regular blood test, covid test, sick visits, skin checks, and diet and nutrition advice. All of these things can be paid for using a benefit many companies offer, the Flexible Spending Arrangement (also a Flexible Spending… Continue reading How to Use a $2500 Flexible Spending Arrangement (FSA) To Improve Your Health

Connected Wellness Tracker

Finding Your Calories Burned Estimate With Metabolic Rate Testing

Caloric Deficits and Basal Metabolic Rate (BMR) Test Accuracy There is a common concept in weight management that “calories are calories”. Beyond getting core nutrients, this is true. But that is for the calories in portions of things and is only one side of the calories in calories out equation. When it comes to burning… Continue reading Finding Your Calories Burned Estimate With Metabolic Rate Testing

Connected Wellness Tracker · Wellness App Reviews

Measuring More Than What The Scale Says

Tracking for Personal Wellness More Than Scale Watching While I have always been relatively active and generally healthy, I can honestly say that as a guy in my mid-30s my health was never a true priority. Over the years I have run a bunch of half marathons, competed in triathlons, completed obstacle course races, and… Continue reading Measuring More Than What The Scale Says

Connected Wellness Tracker

The Best Time To Plant a Tree – Start Monitoring Your Wellness Now

When To Start Tracking Wellness To See Improvements There is a saying, that the best time to plant a tree was 20 years ago and the second best time to plant one is right now. Some things take time to pay off, and tracking your health and wellness is certainly one of them. Much of… Continue reading The Best Time To Plant a Tree – Start Monitoring Your Wellness Now