Vessel Health Review – At Home Tests for Nutrition, Hydration, and Wellness

Unboxing Vessel Health

The App and Daily Pee Test with 3 Minute Results – A Full Review Vessel Health is a wellness company that uses at home urine tests to provide insights into diet, nutrition, and performance. They focus on recommendations for supplements and personalized nutrition plans that can be used to influence markers that appear in pee … Read more

Finding Your Calories Burned Estimate With Metabolic Rate Testing

resting metabolic rate chart

Caloric Deficits and Basal Metabolic Rate (BMR) Test Accuracy There is a common concept in weight management that “calories are calories”. Beyond getting core nutrients, this is true. But that is for the calories in portions of things and is only one side of the calories in calories out equation. When it comes to burning … Read more

Measuring More Than What The Scale Says – Apps and Tools for Tracking Health

Chart showing two months of weight loss

  Tracking for Personal Wellness While I have always been active and generally healthy, I can honestly say that as a guy in my mid-30s my health was never a top priority. Over the years I have run half marathons, competed in triathlons, completed obstacle course races, and even taken part in some adult football, … Read more