Apple Watch VO2 Max Accuracy vs. Treadmill Lab Test

One year VO2 max chart decline

Many users of the Apple Watch have used it to track steps and stay active. VO2 max, a measurement of how much oxygen the body consumes during intense workouts, is also a watch tracked statistic. If your increased cardio activity is making you more fit, the Vo2 max should show this, assuming that Apple Vo2 … Read more

Withings BPM Connect Review – Smart Blood Pressure Cuff

BPM connect blood pressure cuff

The ability to get accurate readings from any connected tracker is critical, especially so for one of your vital statistics. If you have ever gotten your blood pressure taken in a “traditional fashion”, with a health professional quietly listening to  stethoscope of your arm while watching a dial on a manual arm pump drop, you’ll … Read more

Lumen Review – Tracking Metabolism

Everyday you give away mountains of data without any benefit. Each time you exhale, the makeup of your breath contains a mountain of information about how your body is working. Lumen, the metabolism tracking device, uses  carbon dioxide measurements in your breath, CO2, to gauge what your body is processing. This measurement can be used … Read more

How much can you make? Achievement App Review

Setting up Strava, Apple Watch, and health mates with achievement app

Make passive money from your step tracker! Update: The Achievement app has changed names to Evidation. It’s still mostly the same but with a slightly different focus. If you want to see how much you can make from Evidation check out the review.  My last payment from achievement was November 29th. Today, on January 30, … Read more

Vessel Health Review – At Home Tests for Nutrition, Hydration, and Wellness

Unboxing Vessel Health

The App and Daily Pee Test with 3 Minute Results – A Full Review Vessel Health is a wellness company that uses at home urine tests to provide insights into diet, nutrition, and performance. They focus on recommendations for supplements and personalized nutrition plans that can be used to influence markers that appear in pee … Read more