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Replacing Laces for Mountain Bike Shoes

After a few trips through puddles and not properly drying out mountain bike shoes, my laces finally wore out and broke. Rather than replacing the whole shoe, swapping out the old laces for new ones seemed more economical. Shoe laces cost only a few dollars, while a new pair of kicks can be $150+! Laces… Continue reading Replacing Laces for Mountain Bike Shoes

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Wellness Tracker with Google Sheets

Tracking your personal accomplishments and wellness comes in many forms. This site has covered many apps and connected devices that help do that. But sometimes a simple solution is better.  One of the easiest ways to track your wellness is with a simple notebook. A simple wellness tracking Google sheet takes the old pen and… Continue reading Wellness Tracker with Google Sheets

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How to Eat “Enough” Protein – 1g per pound of body weight

Can you really eat 1g of protein per pound of body weight? Eating enough is key to ensuring that a weight training or workout program actually helps you build muscle. While it is possible to build muscle eating a wide variety of diets, there is evidence that increasing protein at optimal times before and after… Continue reading How to Eat “Enough” Protein – 1g per pound of body weight