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The Best Time To Plant a Tree

There is a saying, that the best time to plant a tree was 20 years ago and the second best time to plant one is right now. Some things take time to pay off, and tracking your health and wellness is certainly one of them. Much of what you can track about your wellness is a habit, or lifestyle, and although you can make a change in a day (and every day of good habits helps) the real benefit comes over a lifetime. This is why it is so important to track issues with your health and wellness.

Knowing how many steps you take today can set a baseline that intuitively will let you know when you are being more sedentary. Finding out your average calories eaten can influence you to make decisions to eat better right now. Paying attention to the metrics that your doctor tracks at an annual visit will help you know when something changes, and changes are often indications of underlying issues.

There is no shortage of things you can track about your wellness. This site is dedicated to identifying what you can track, discussing the tools available to help track them, and ultimately highlighting the behaviors you can influence to lead a healthier lifestyle. Monitoring metrics lets you see how daily habits influence each item, and as they say, what is measured matters. So let’s get to discussing how and what you can measure to maintain your physical and mental wellness.



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