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Finding Your Calorie Burn With Metabolic Rate Testing

Calories In vs. Calories Out Caloric Deficit There is a simple equation that needs to be solved to gain or loose weight. (Calories In) – (Calories Out) = (Eventual Weight Difference). This is sometimes referred to by the acronym CICO. The outcome is noted as “eventual” since there are many day to day changes that… Continue reading Finding Your Calorie Burn With Metabolic Rate Testing