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Finding Your Calorie Burn With Metabolic Rate Testing

  Calories In vs. Calories Out Caloric Deficit and BMR test There is a common concept in weight management that “calories are calories”. Beyond getting core nutrients, this is true. But that is for the calories in portion of things. When it comes to burning calories everyone is different. One of the more glaring and… Continue reading Finding Your Calorie Burn With Metabolic Rate Testing