Tracking the output is key. How far do you run, how many rope skips can you do, what type of weight of you lifting. Wellness isn’t just about going for broke on every ride, run, lift, but also about recovering well with massages, stretching, and base building to maximize performance.
Mind Body Connection
Do you need help staying motivated and reaching your wellness goals? Tracking your output can do wonders for inspiring motivation when one area might be seeing a plateau.
Fuel Your Body
Drink water, eat good foods.
That’s the simple version, and for the most part it works. Knowing what goes in can help find out what “good” means, but also identify what types of supplements can help as well.