Many people focus on personal wellness at the turn of the year, on their birthday, or even just every Monday. But fitness and wellness is a year round endeavor, it is a lifestyle. Thankfully there are plenty of days to encourage wellness throughout the year.
This is a calendar of major personal wellness holidays and occasions. Each of these can be a way to focus a wellness challenge, or theme an activity. If you are setting up a workplace wellness Challenge or just looking to find out what related holidays are during this time, check the list below.
Blood Pressure Awareness Month
1st – Global Running Day
National Handwashing Awareness Month