Many people focus on personal wellness at the turn of the year, on their birthday, or even just every Monday. But fitness and wellness is a year round endeavor, it is a lifestyle. Thankfully there are plenty of days to encourage wellness throughout the year.
This is a calendar of major personal wellness holidays and occasions. Each of these can be a way to focus a wellness challenge, or theme an activity.
Blood Pressure Awareness Month
National Handwashing Awareness Month