Connected Wellness Tracker

Calendar for Personal Wellness Holdiays

Many people focus on personal wellness at the turn of the year, on their birthday, or even just every Monday. But fitness and wellness is a year round endeavor, it is a lifestyle. Thankfully there are plenty of days to encourage wellness throughout the year.

This is a calendar of major personal wellness holidays and occasions. Each of these can be a way to focus a wellness challenge, or theme an activity. 

January 

National Glaucoma Awareness Month 

February 

American Heart Month

March

Colorectal Cancer Awareness Month

National Nutrition Month

National Sleep Awareness Month

April

Blood Pressure Awareness Month

Stress Awareness Month

May

National Physical Fitness and Sports Month 

National High Blood Pressure Awareness Month

National Drink Water Week

Employee Health and Fitness Month– 

National Bike Month

National Food Allergy Awareness Month 

June

1- Global Running Day

11 – Family Health and Fitness Day

July 

Park and Recreation Month 

August

National Immunization Awareness Month

September

Healthy Aging Month

October

Health Literacy Month

November

National Healthy Skin Month

December

National Handwashing Awareness Month

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