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When training for a triathlon most plans have a few strength workouts per week. While there are a variety of setups for these workouts, we’ve always found some combination of exercises to personally fit best. To personalize these it’s possible to just remember each or write down a short list, but using a good app … Read more
Should I Train To Hold My Breath for Running, Biking, Swimming, or Triathlons? According to most sources the average person can hold their breath anywhere from 30 to 90 seconds. This is a pretty narrow range considering the world record for holding your breath is over 24 minutes. The narrow range is likely because this … Read more
Many sites review bikes, shoes, and wetsuits but this series of reviews for some of the not so common accessories that we have found useful when training for a triathlon. Each article in the series aims to find unique ways to break up the monotony of training recovery a triathlon. Check out the others in … Read more
Many sites review bikes, shoes, and wetsuits but this series of reviews for some of the not so common accessories that we have found useful when training for a triathlon. Each article in the series aims to find unique ways to break up the monotony of training recovery a triathlon. Check out the others in … Read more
Getting the Most Out of A Dual Sport Training Session What is a Brick Workout? When training for a triathlon many athletes choose to do brick workouts which are simply a combination of any of the two disciplines (Swim-Bike, Bike-Run, or even Swim-run). The definition of an exact brick workout gets debated, as does the … Read more
Is the Withings Body+ Scale Accurate? The Withings Body+ Scale is a smart scale that tracks your weight and body composition. It provides you with a complete overview of your health and fitness levels. It is part of a line of products by Withings that are connected via wifi and able to share health information … Read more
Tips and Tricks for Triathlon Beginners with NO Training Many Aspiring Athletes Have Asked “Can I Finish a Triathlon without Training?” While the idea of competing in a swimming, biking, and running race can be daunting there is no need to be a fully trained athlete to complete in a triathlon. Training for weeks or … Read more
A Guide to Packing a Car for a Local Triathlon What is a Local Triathlon Compared to a Destination Event? A destination triathlon is a triathlon that takes place in a different location than the participant’s home. It is often considered to be more challenging because of the change in environment, climate, and altitude. Beyond … Read more
According to the CDC, Colon Cancer deaths have been dropping steadily for two decades. That is mostly from older adults, while incidents and issues with younger (45-54) adults are on the rise. In the spring of 2021 official guidance moved screening recommendations shifted to now include regular checks for people 45-54. Thankfully there are a … Read more