Our Interval Timer App Recommendation – A Seconds Interval Timer Review

seconds interval timer app screen

When training for a triathlon most plans have a few strength workouts per week. While there are a variety of setups for these workouts, we’ve always found some combination of exercises to personally fit best. To personalize these it’s possible to just remember each or write down a short list, but using a good app … Read more

STAmina Apnea App Review for Breath Training

Apnea breath training personal best

Should I Train To Hold My Breath for Running, Biking, Swimming, or Triathlons? According to most sources the average person can hold their breath anywhere from 30 to 90 seconds. This is a pretty narrow range considering the world record for holding your breath is over 24 minutes. The narrow range is likely because this … Read more

Using a Hangboard vs Pull Up Bar For Training

hang board with carabiner and rope

Many sites review bikes, shoes, and wetsuits but this series of reviews for some of the not so common accessories that we have found useful when training for a triathlon. Each article in the series aims to find unique ways to break up the monotony of training recovery a triathlon. Check out the others in … Read more

Using a Pellet Ice Machine When Training for Triathlons or Marathons

Ge Opal pellet ice machine

Many sites review bikes, shoes, and wetsuits but this series of reviews for some of the not so common accessories that we have found useful when training for a triathlon. Each article in the series aims to find unique ways to break up the monotony of training recovery a triathlon. Check out the others in … Read more

The Ultimate Guide to the Withings Body+ Scale

Withings body plus scale with bmi displayed

Is the Withings Body+ Scale Accurate? The Withings Body+ Scale is a smart scale that tracks your weight and body composition. It provides you with a complete overview of your health and fitness levels. It is part of a line of products by Withings that are connected via wifi and able to share health information … Read more

Everlywell Colon Screening Kit Review

Colon genetic markers

According to the CDC, Colon Cancer deaths have been dropping steadily for two decades. That is mostly from older adults, while incidents and issues with younger (45-54) adults are on the rise. In the spring of 2021 official guidance moved screening recommendations shifted to now include regular checks for people 45-54. Thankfully there are a … Read more