Zwift Levels and XP – What To Know!
Zwift levels help unlock new map areas and new gear. We look at tips to Level up quickly, get cool kit, and impress digital friends with Zwift XP.
Month: May 2023
Setting Up Apple Watch for Running
The Apple Watch is a powerful tool that can be used to track your running performance and help you improve your training. With the Apple Watch, you can track your speed, distance, pace, heart rate, and even more health data points that will support your training. You can also use the Apple Watch to create … Read more
What is VO2 Max? and Is Yours Good?
VO2 max, which stands for Volume of Oxygen maximum, is a measure of how much oxygen your body can use during intense exercise. It is expressed in milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min). In simple terms, V02 max is a measure of how efficient you are at using … Read more
SLS3 Aero Helmet Review – Getting Aero On A Budget
If you read any cycling tips or spend time at races you will notice quickly that having an aero helmet is highlighted as a way to improve your cycling times. But is an aero helmet really worth the cost? It is widely accepted that an aero helmet is one of the most effective pieces of … Read more
OC Triathlon Race Report (2023) – A 30 minute PR!
Race Info What: OC Triathlon Olympic Distance (Prior course review here) When: April 30, 2023 Where: Lake Mission Viejo, Mission Viejo California Goals: Goal Description Completed A PR (3:13:32) Yes B Break 3 Hours Yes C Break 2:45 Yes (2:42:29) Bonus Qualify for Age Group nationals (Top 35% in age group) Yes Background I ran … Read more