Personal Wellness Tracking Expert

All the best from the writers at Personal Wellness Tracking with personalized experiences using popular devices, apps, and services.

Finding Your Calories Burned Estimate With Metabolic Rate Testing

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resting metabolic rate chart

Caloric Deficits and Basal Metabolic Rate (BMR) Test Accuracy There is a common concept in weight management that “calories are calories”. Beyond getting core nutrients, this is true. But that is for the calories in portions of things and is only one side of the calories in calories out equation. When it comes to burning … Read more

Measuring More Than What The Scale Says – Apps and Tools for Tracking Health

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Chart showing two months of weight loss

  Tracking for Personal Wellness While I have always been active and generally healthy, I can honestly say that as a guy in my mid-30s my health was never a top priority. Over the years I have run half marathons, competed in triathlons, completed obstacle course races, and even taken part in some adult football, … Read more