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Personal Wellness Tracking Expert 
Having a central place, a health dashboard, helps to understand information from fitness and health trackers. For most users there are a number of apps or resources they use to monitor health. Often each is for a specific primary stat, say steps taken, but might also monitor other data. Apple Health and Google Health are … Read more
Make passive money from your step tracker! Update: The Achievement app has changed names to Evidation. It’s still mostly the same but with a slightly different focus. If you want to see how much you can make from Evidation check out the review. My last payment from achievement was November 29th. Today, on January 30, … Read more
How to setup Apple Watch to show elevation gained in real time? For runners or enthusiasts who want to get stronger legs, doing hilly runs is a great option. Many runners also find themselves at times training for a race, either a trail race or road race, that has significant hills. This can leave folks … Read more
Can you really eat 1g of protein per pound of body weight? Eating enough is key to ensuring that a weight training or workout program actually helps you build muscle. While it is possible to build muscle eating a wide variety of diets, there is evidence that increasing protein at optimal times before and after … Read more
The App and Daily Pee Test with 3 Minute Results – A Full Review Vessel Health is a wellness company that uses at home urine tests to provide insights into diet, nutrition, and performance. They focus on recommendations for supplements and personalized nutrition plans that can be used to influence markers that appear in pee … Read more
Daily Tracking of The Whole Body For A Single 24 Hour Day After using a variety of fitness and wellness trackers over the past few years, I decided to spend a full day tracking as much as possible. Most of the things tracked don’t matter on any single day. Trends over time are what matter … Read more
Caloric Deficits and Basal Metabolic Rate (BMR) Test Accuracy There is a common concept in weight management that “calories are calories”. Beyond getting core nutrients, this is true. But that is for the calories in portions of things and is only one side of the calories in calories out equation. When it comes to burning … Read more
Tracking for Personal Wellness While I have always been active and generally healthy, I can honestly say that as a guy in my mid-30s my health was never a top priority. Over the years I have run half marathons, competed in triathlons, completed obstacle course races, and even taken part in some adult football, … Read more