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When monitoring wellness there are a few key things to voice on. Hydration and sleep are two major components that have loads of benefits to getting the right amount- and the other major component is what you eat. For some outcomes it is simply how much you eat. For others it is WHAT you eat. … Read more
As a triathlete, and former swimmer, getting into the pool is a both exciting and daunting. The idea of repeating intense swim sets and silently counting off strokes and laps brings with it a monotony that can be soothing or punishing. With the advent of tracking and training tools the reward for getting in the … Read more
The 30-Day Personal Wellness Challenge That Will Knock Your (Running) Socks Off What are the Benefits of Taking A 30-Day Challenge? The 30-Day Wellness Tracking Challenge is a guideline of tasks and activities that will help you improve your health and feel better in just 30 days. The challenge is designed to be easy to … Read more
Recently Peloton released their new gaming options to all users. Lanebreak, or Lane Break, is a series of “music inspired workouts” that incorporate simple gaming and point collection into short 5-25 minute rides. The rides use your cadence, or pedal speed, and resistance as controllers to a multi-lane virtual riding course. Over the course of … Read more