Connected Wellness Tracker · Wellness App Reviews

The Best Fitness Trackers with Amazon Alexa Integrations

We have covered dozens of different types of fitness trackers. Standard step trackers, workout GPS trackers, scales, urine test, and loads of things in between. Each of these devices and services seems to have a slightly different way to collect and display the data. But what about if there is NOT a display. That is… Continue reading The Best Fitness Trackers with Amazon Alexa Integrations

Connected Wellness Tracker · Product Reviews

Paddle Logger Review – Tracking SUP with Apps

We love tracking different activities here, and Stand Up Paddle Boarding is no different. SUPing can be a phenomenal workout or a leisurely paddle around a small lake. But anytime you are doing an activity including water, choosing the best way to track it has new questions. Here are a few, along with a review… Continue reading Paddle Logger Review – Tracking SUP with Apps

Product Reviews

Is Headspace legit? A review from one month of guided meditations

Let’s be honest, you are busy. And adding one more thing to do is not going to help. Even if that one thing is meditation. Headspace has a lot of guided meditations that address this concern. They try to highlight that mediation should not be viewed as a thing to do on a checklist. This… Continue reading Is Headspace legit? A review from one month of guided meditations

Connected Wellness Tracker

Apple Watch Heart Rate Variability – Definition, Accuracy, and How You Improve HRV

If you have an Apple Watch and look at your health app ever, you have probably noticed the Heart Rate Variability. Compared to resting heart rate and a current heart rate, the heart rate variability (HRV) measure is much less common of a marker about health. So what is this measurement, can you learn anything… Continue reading Apple Watch Heart Rate Variability – Definition, Accuracy, and How You Improve HRV

Product Reviews · Strava

Strava vs MapMyRun – Track Workouts and Activities

Choosing the right activity tracker means figuring out what is most important to you. Do you like great mapping features, enjoying sharing your workouts and activities socially, or appreciate deep data that you can import and manipulate in various ways. What’s more, how easy is it to get to these cool features since there is… Continue reading Strava vs MapMyRun – Track Workouts and Activities

Strava

Strava in Excel and Google Sheets – Exporting, Viewing, and Displaying Workout Data

Strava is a great tool for not only tracking workouts but for enabling sharing of fun workout cards and engaging socially. If you want to get really deep into the stats though, there is more that can be done. First, you can check out some of the top Strava add-ons that provide additional context. Most… Continue reading Strava in Excel and Google Sheets – Exporting, Viewing, and Displaying Workout Data

Product Reviews · Strava · Wellness App Reviews

Strafforts Strava Extension Review

If you have ever gotten on Strava and looked for your “Personal Best” in the profile section, you may want to check out Strafforts. It is a Strava extension that syncs up to your data using the Strava API, once you give it permission, and provides significantly more data and display around your personal best… Continue reading Strafforts Strava Extension Review

Strava · Wellness App Reviews

Top 12 Strava Add Ins For Displaying Your Activity Data

From simple fitness trackers to complete training tools, there is a small mountain of options to help manage the data you create with each workout. Apple Health Kit and the Apple Watch have handy rings that wearers are encouraged to clsoe every day, health mate has a fitness score that closely relates to Vo2 max,… Continue reading Top 12 Strava Add Ins For Displaying Your Activity Data

Connected Wellness Tracker · Strava

Tracking Paddle Boarding On Apple Watch and Strava

On a Paddle board, to “track” is to keep a straight line which often is an efficient method of moving forward. But “tracking” is a verb for this but often also means to just track a Stand Up Paddle boarding (SUP) workouts. This can include distance, time spent, number of strokes, calories burned, as well… Continue reading Tracking Paddle Boarding On Apple Watch and Strava