March 2023

Track Weight Lifting And Reps with 11 Apple Watch Apps

April 12, 2023March 6, 2023 by Personal Wellness Tracking Expert

traditional strength training apple watch screen

The Apple Watch is one of the leading wearables for monitoring all sorts of daily activities. While many users already monitor the standard stats, like exercise minutes, stand hours, and estimated calories, there is much more that the watch can help with. One of those items is gym activities and weight lifting. Even though there … Read more

Comparing Wetsuit vs. Swim Suit for Time Savings

March 6, 2023March 3, 2023 by Personal Wellness Tracking Expert

With a lot of time and effort, not to mention money, recently spent trying to train for a triathlon one commonly suggested way to buy some improvement has been a wetsuit. In meeting with my triathlon coach (check out the experience with a coach we wrote up here), she noted that I would “feel sooo … Read more