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For multi sport training, especially triathlon training, logging time in a discipline is important. Even for just a single sport, like running, having time spent at a low level of intensity can greatly improve too end performance. For some training plans workouts are dictated in time, not distance or pace, as a way to ensure … Read more
One of the easiest to monitor health trends is resting heart rate. Most popular fitness trackers will just pull this in every day. Some, like Whoop, use it to help determine if you are having an off day. Many people have said that resting heart rate alone has been a leading indicator of sickness, including … Read more
The Evidation app specializes in paying you for submitting information and helping add days to health testing surveys. It used to be call The Achievement app. After setting everything up, and sharing data you are already monitoring with your favorite fitness tracker the app pays $30-$50 per year. The Evidation app is easy to use, … Read more
Many Peloton riders make efforts to increase their workout count. Getting to major milestones is just plain fun. One of the more popular milestones is the 100 rides achievement. It comes with a cool badge, and Peloton even provides a t-shirt to those that make it to the milestone. But this article is not about … Read more