Strava · Wellness App Reviews

Measuring Weekly Hours Trained with Strava

For multi sport training, especially triathlon training, logging time in a discipline is important. Even for just a single sport, like running, having time spent at a low level of intensity can greatly improve too end performance. For some training plans workouts are dictated in time, not distance or pace, as a way to ensure… Continue reading Measuring Weekly Hours Trained with Strava

Connected Wellness Tracker

The Effect of High Elevation on the Average Apple Watch Resting Heart Rate

One of the easiest to monitor health trends is resting heart rate. Most popular fitness trackers will just pull this in every day. Some, like Whoop, use it to help determine if you are having an off day. Many people have said that resting heart rate alone has been a leading indicator of sickness, including… Continue reading The Effect of High Elevation on the Average Apple Watch Resting Heart Rate

Product Reviews

Over the counter colon screening cost

If you are into tracking wellness one of the more obvious areas to monitor is the bodies excretion. For folks who monitor performance indicators inputs and outputs are the areas that can be controlled and monitored. So it makes sense that a daily excretion of stool could provide insights.  There are other outputs that can… Continue reading Over the counter colon screening cost

Wellness App Reviews

Evidation App review – How much can you get paid?

The Evidation app specializes in paying you for submitting information and helping add days to health testing surveys. It used to be call The Achievement app. After setting everything up, and sharing data you are already monitoring with your favorite fitness tracker the app pays $30-$50 per year.  The Evidation app is easy to use,… Continue reading Evidation App review – How much can you get paid?

Connected Wellness Tracker · Peloton Training · Product Reviews

One Hundred Mile Peloton Century Ride – A Test of Endurance

Many Peloton riders make efforts to increase their workout count. Getting to major milestones is just plain fun. One of the more popular milestones is the 100 rides achievement. It comes with a cool badge, and Peloton even provides a t-shirt to those that make it to the milestone. But this article is not about… Continue reading One Hundred Mile Peloton Century Ride – A Test of Endurance