For multi sport training, especially triathlon training, logging time in a discipline is important. Even for just a single sport, like running, having time spent at a low level of intensity can greatly improve too end performance. For some training plans workouts are dictated in time, not distance or pace, as a way to ensure… Continue reading Measuring Weekly Hours Trained with Strava
One of the easiest to monitor health trends is resting heart rate. Most popular fitness trackers will just pull this in every day. Some, like Whoop, use it to help determine if you are having an off day. Many people have said that resting heart rate along has been a leading indicator of sickness, especially… Continue reading The Effect of High Elevation on the Average Apple Watch Resting Heart Rate
If you are into tracking wellness one of the more obvious areas to monitor is the bodies excretion. For folks who monitor performance indicators inputs and outputs are the areas that can be controlled and monitored. So it makes sense that a daily excretion of stool could provide insights. There are other outputs that can… Continue reading Over the counter colon screening cost
The Evidation app specializes in paying you for submitting information and helping add days to health testing surveys. It used to be call The Achievement app. After setting everything up, and sharing data you are already monitoring with your favorite fitness tracker the app pays $30-$50 per year. The Evidation app is easy to use,… Continue reading Evidation App review – How much can you get paid?
It is possible to ride 100 miles on an indoor bike! It is even easier to do this than outdoor, where the miles have hills and wind. A Peloton “just ride” style ride can be used to guide 100 mile in a single ride. But doing a 100 mile ride on a Peloton takes some… Continue reading One Hundred Mile Peloton Ride