What to Look For When Choosing a Beginner Triathlon

The Complete Guide to Choosing a Triathlon for Beginners What is a Good Triathlon Location? A good triathlon location is one that provides a safe and supportive environment for the athletes. It is also important that the location has a variety of courses and competitive distances to offer. There are many factors to consider when … Read more

Personal Hydration Level Monitoring and How to Keep Yourself Hydrated

hydration level monitoring with vessel health

The Importance of Personal Hydration and How to Keep Yourself Hydrated What is personal hydration and why is it important for our health? Water is the most important nutrient for our body. It helps in digestion, regulates body temperature, and prevents constipation. It also helps in getting rid of toxins from our body. We need … Read more

Choosing a Peloton User Name to Stand Out on Leaderboards

List of good peloton usernames

What makes a good Peloton User Name? Many riders or runners who have been on a Peloton bike or treadmill have had the experience of looking at a leaderboard and being jealous of a great name. This is no different than other social media or gaming platforms that require a unique avatar name or handle. … Read more

Does MyFitnessPal Underestimate Calories – Targeting A Pound a Week Weight Loss

Weekly calorie deficit accuracy with MyFitnessPal

Tracking Calorie Deficit – The Common Trait of Diets There are hundred of various diet trends, but they all are the same in one aspect. They create a calorie deficit. If you burn more calories than you take in, your body will need extra energy, and it gets that by burning stores or fat or … Read more

Apple Health App A Year in Review

Annual calories burned chart in Apple health

The point of tracking health and wellness over time is to see trends toward continued or improved wellness. Many of the metrics tracked by popular fitness trackers take time to see trends. Small daily goals, like the often touted 10,000 steps, are good for keeping habits but it’s important to build long term habits. That … Read more