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The Complete Guide to Choosing a Triathlon for Beginners What is a Good Triathlon Location? A good triathlon location is one that provides a safe and supportive environment for the athletes. It is also important that the location has a variety of courses and competitive distances to offer. There are many factors to consider when … Read more
The Complete Guide to the Easiest Peloton Rides for Beginners What is Peloton and is it for Casual Cyclists? Peloton is a fitness company that offers live and on-demand cycling classes. The company sells a home cycling bike with a built-in touchscreen that streams those classes directly to the bike so that you can follow … Read more
The Importance of Personal Hydration and How to Keep Yourself Hydrated What is personal hydration and why is it important for our health? Water is the most important nutrient for our body. It helps in digestion, regulates body temperature, and prevents constipation. It also helps in getting rid of toxins from our body. We need … Read more
What makes a good Peloton User Name? Many riders or runners who have been on a Peloton bike or treadmill have had the experience of looking at a leaderboard and being jealous of a great name. This is no different than other social media or gaming platforms that require a unique avatar name or handle. … Read more
Tracking Calorie Deficit – The Common Trait of Diets There are hundred of various diet trends, but they all are the same in one aspect. They create a calorie deficit. If you burn more calories than you take in, your body will need extra energy, and it gets that by burning stores or fat or … Read more
After a few trips through puddles and not properly drying out mountain bike shoes, my laces finally wore out and broke. Rather than replacing the whole shoe, swapping out the old laces for new ones seemed more economical. Shoe laces cost only a few dollars, while a new pair of kicks can be $150+! Laces … Read more
Many people like running because it doesn’t require a lot of gear. Just put on some shoes and walk out the door and you are ready to go. Still that doesn’t mean there is no innovation in running gear. It’s easy to start a want list of high end equipment in the search of an … Read more
The point of tracking health and wellness over time is to see trends toward continued or improved wellness. Many of the metrics tracked by popular fitness trackers take time to see trends. Small daily goals, like the often touted 10,000 steps, are good for keeping habits but it’s important to build long term habits. That … Read more