Personal Hydration Level Monitoring and How to Keep Yourself Hydrated

hydration level monitoring with vessel health

The Importance of Personal Hydration and How to Keep Yourself Hydrated What is personal hydration and why is it important for our health? Water is the most important nutrient for our body. It helps in digestion, regulates body temperature, and prevents constipation. It also helps in getting rid of toxins from our body. We need … Read more

Apple Health App A Year in Review

Annual calories burned chart in Apple health

The point of tracking health and wellness over time is to see trends toward continued or improved wellness. Many of the metrics tracked by popular fitness trackers take time to see trends. Small daily goals, like the often touted 10,000 steps, are good for keeping habits but it’s important to build long term habits. That … Read more