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How to Eat “Enough” Protein – 1g per pound of body weight

December 2, 2022January 26, 2021 by Personal Wellness Tracking Expert
High density protein foods

Can you really eat 1g of protein per pound of body weight? Eating enough is key to ensuring that a weight training or workout program actually helps you build muscle. While it is possible to build muscle eating a wide variety of diets, there is evidence that increasing protein at optimal times before and after … Read more

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