Getting the Most Out of A Dual Sport Training Session What is a Brick Workout? When training for a triathlon many athletes choose to do brick workouts which are simply a combination of any of the two disciplines (Swim-Bike, Bike-Run, or even Swim-run). The definition of an exact brick workout gets debated, as does the… Continue reading Brick Workouts: A Triathlon Beginner’s Guide
Tips and Tricks for Triathlon Beginners with NO Training Many Aspiring Athletes Have Asked “Can I Finish a Triathlon without Training?” While the idea of competing in a swimming, biking, and running race can be daunting there is no reason there is no need to be a fully trained athlete to complete in a triathlon.… Continue reading Can You Complete a Triathlon with No Training?
The Complete Guide to Packing a Car for a Local Triathlon and How to Make Sure You Have All the Essentials What Exactly is a Local Triathlon Compared to a Destination Event? A destination triathlon is a triathlon that takes place in a different location than the participant’s home. It is often considered to be… Continue reading Packing a Car for a Local Triathlon
The Complete Guide to Choosing a Triathlon for Beginners What is a Good Triathlon Location? A good triathlon location is one that provides a safe and supportive environment for the athletes. It is also important that the location has a variety of courses and competitive distances to offer. There are many factors to consider when… Continue reading What to Look For When Choosing a Beginner Triathlon
A 6 week plan to TIme trial a 5k This was the year of 1000 miles run. And next year the plan is to add 50% to that. After a 16 week base building running routine, building to 30 miles per week, I began a Strava supplied 5k plan. It was my first true… Continue reading Following a 5k Running Plan – 6:15min/mile