Strava

Strava in Excel and Google Sheets – Exporting, Viewing, and Displaying Workout Data

Strava is a great tool for not only tracking workouts but for enabling sharing of fun workout cards and engaging socially. If you want to get really deep into the stats though, there is more that can be done. First, you can check out some of the top Strava add-ons that provide additional context. Most… Continue reading Strava in Excel and Google Sheets – Exporting, Viewing, and Displaying Workout Data

Product Reviews · Strava · Wellness App Reviews

Strafforts Strava Extension Review

If you have ever gotten on Strava and looked for your “Personal Best” in the profile section, you may want to check out Strafforts. It is a Strava extension that syncs up to your data using the Strava API, once you give it permission, and provides significantly more data and display around your personal best… Continue reading Strafforts Strava Extension Review

Strava · Wellness App Reviews

Top 12 Strava Add Ins For Displaying Your Activity Data

From simple fitness trackers to complete training tools, there is a small mountain of options to help manage the data you create with each workout. Apple Health Kit and the Apple Watch have handy rings that wearers are encouraged to clsoe every day, health mate has a fitness score that closely relates to Vo2 max,… Continue reading Top 12 Strava Add Ins For Displaying Your Activity Data

Connected Wellness Tracker · Strava

Tracking Paddle Boarding On Apple Watch and Strava

On a Paddle board, to “track” is to keep a straight line which often is an efficient method of moving forward. But “tracking” is a verb for this but often also means to just track a Stand Up Paddle boarding (SUP) workouts. This can include distance, time spent, number of strokes, calories burned, as well… Continue reading Tracking Paddle Boarding On Apple Watch and Strava

Product Reviews · Strava · Wellness App Reviews

Elevate For Strava Review – Chrome Extension for Additional Strava Insights

We recently reviewed the Strava fitness score, to see how it measures up as a useful metric to track fitness and wellness. After sharing the article on forums a number of users pointed out that there are Chrome extensions that provide similar in depth analysis of your Strava data, without having to get a Strava… Continue reading Elevate For Strava Review – Chrome Extension for Additional Strava Insights

Midpack Triathlete · Peloton Training · Strava

Measuring FTP on Strava vs. Peloton

Why Is Functional Threshold Power (FTP) So Important to Cyclists? If you have spent any time cycling for more than just casual fitness, you will know that power output is the measure of riders. Putting watts into the pedals is how you get moving. The only other considerations are how much weight you have to… Continue reading Measuring FTP on Strava vs. Peloton

Connected Wellness Tracker · Strava · Wellness App Reviews

What is A Good Strava Fitness Score?

Each major fitness tracker device or training tracking system seems to have its own rating for an overall fitness level. For Withings it is there Health Mate Fitness Score, for Apple Watch it is the VO2 Max. For Strava they have two versions including a Fitness Score and a Freshness score. So how goes Strava… Continue reading What is A Good Strava Fitness Score?

Strava · Wellness App Reviews

Measuring Weekly Hours Trained with Strava

For multi sport training, especially triathlon training, logging time in a discipline is important. Even for just a single sport, like running, having time spent at a low level of intensity can greatly improve too end performance. For some training plans workouts are dictated in time, not distance or pace, as a way to ensure… Continue reading Measuring Weekly Hours Trained with Strava