The Best Fitness Trackers with Amazon Alexa Integrations

alexa for fitness logos and skills

We have covered dozens of different types of fitness trackers. Standard step trackers, workout GPS trackers, scales, urine test, and loads of things in between. Each of these devices and services seems to have a slightly different way to collect and display the data. But what about if there is NOT a display. That is … Read more

Paddle Logger Review – Tracking SUP with Apps

Paddle logger trackers workout

We love tracking different activities here, and Stand Up Paddle Boarding is no different. SUPing can be a phenomenal workout or a leisurely paddle around a small lake. But anytime you are doing an activity including water, choosing the best way to track it has new questions. Here are a few, along with a review … Read more

Apple Watch Heart Rate Variability – Definition, Accuracy, and How You Improve HRV

Apple heart rate variability chart

If you have an Apple Watch and look at your health app ever, you have probably noticed the Heart Rate Variability. Compared to resting heart rate and a current heart rate, the heart rate variability (HRV) measure is much less common of a marker about health. So what is this measurement, can you learn anything … Read more

Tracking Paddle Boarding On Apple Watch and Strava

Stand up paddle boarder in Dana point harbor California

On a Paddle board, to “track” is to keep a straight line which often is an efficient method of moving forward. But “tracking” is a verb for this but often also means to just track a Stand Up Paddle boarding (SUP) workouts. This can include distance, time spent, number of strokes, calories burned, as well … Read more

Everlywell Food Sensitivity Review – Proactive Health Improvements

Everlywell food sensitivity kit

When monitoring wellness there are a few key things to voice on. Hydration and sleep are two major components that have loads of benefits to getting the right amount- and the other major component is what you eat. For some outcomes it is simply how much you eat. For others it is WHAT you eat. … Read more

What is A Good Strava Fitness Score?

2 year strava fitness score

Each major fitness tracker device or training tracking system seems to have its own rating for an overall fitness level. For Withings it is their Health Mate Fitness Score, Google Fit has Heart Points, and for Apple Watch it is the VO2 Max. For Strava they have two versions including a Fitness Score and a … Read more

Sleep Tracking Accuracy – Apple Watch Vs. Amazon Halo

apple watch vs amazon halo for sleep tracking

Choosing a fitness tracker can be daunting. So many of them have similar features and it is hard to tell which ones you will use. But when comparing across different methods it is important to understand the accuracy of how they measure different functions. Especially for something like sleep tracking, not all measurements are created … Read more

The Ultimate Guide to the Withings Body+ Scale

Withings body plus scale with bmi displayed

Is the Withings Body+ Scale Accurate? The Withings Body+ Scale is a smart scale that tracks your weight and body composition. It provides you with a complete overview of your health and fitness levels. It is part of a line of products by Withings that are connected via wifi and able to share health information … Read more

Personal Hydration Level Monitoring and How to Keep Yourself Hydrated

hydration level monitoring with vessel health

The Importance of Personal Hydration and How to Keep Yourself Hydrated What is personal hydration and why is it important for our health? Water is the most important nutrient for our body. It helps in digestion, regulates body temperature, and prevents constipation. It also helps in getting rid of toxins from our body. We need … Read more