Connected Wellness Tracker

30 Day Personal Wellness Challenge

The 30-Day Personal Wellness Challenge That Will Knock Your (Running) Socks Off What are the Benefits of Taking A 30-Day Challenge? The 30-Day Wellness Tracking Challenge is a guideline of tasks and activities that will help you improve your health and feel better in just 30 days. The challenge is designed to be easy to… Continue reading 30 Day Personal Wellness Challenge

Connected Wellness Tracker · Strava · Wellness App Reviews

What is A Good Strava Fitness Score?

Each major fitness tracker device or training tracking system seems to have its own rating for an overall fitness level. For Withings it is their Health Mate Fitness Score, Google Fit has Heart Points, and for Apple Watch it is the VO2 Max. For Strava they have two versions including a Fitness Score and a… Continue reading What is A Good Strava Fitness Score?

Connected Wellness Tracker · Product Reviews

Sleep Tracking Accuracy – Apple Watch Vs. Amazon Halo

Choosing a fitness tracker can be daunting. So many of them have similar features and it is hard to tell which ones you will use. But when comparing across different methods it is important to understand the accuracy of how they measure different functions. Especially for something like sleep tracking, not all measurements are created… Continue reading Sleep Tracking Accuracy – Apple Watch Vs. Amazon Halo

Connected Wellness Tracker · Product Reviews

The Ultimate Guide to the Withings Body+ Scale

Is the Withings Body+ Scale Accurate? The Withings Body+ Scale is a smart scale that tracks your weight and body composition. It provides you with a complete overview of your health and fitness levels. It is part of a line of products by Withings that are connected via wifi and able to share health information… Continue reading The Ultimate Guide to the Withings Body+ Scale

Connected Wellness Tracker

Personal Hydration Level Monitoring and How to Keep Yourself Hydrated

The Importance of Personal Hydration and How to Keep Yourself Hydrated What is personal hydration and why is it important for our health? Water is the most important nutrient for our body. It helps in digestion, regulates body temperature, and prevents constipation. It also helps in getting rid of toxins from our body. We need… Continue reading Personal Hydration Level Monitoring and How to Keep Yourself Hydrated

Connected Wellness Tracker

Does MyFitnessPal Underestimate Calories – Targeting A Pound a Week Weight Loss

Tracking Calorie Deficit – The Common Trait of Diets There are hundred of various diet trends, but they all are the same in one aspect. They create a calorie deficit. If you burn more calories than you take in, your body will need extra energy, and it gets that by burning stores or fat or… Continue reading Does MyFitnessPal Underestimate Calories – Targeting A Pound a Week Weight Loss

Connected Wellness Tracker · Wellness App Reviews

Apple Health App A Year in Review

The point of tracking health and wellness over time is to see trends toward continued or improved wellness. Many of the metrics tracked by popular fitness trackers take time to see trends. Small daily goals, like the often touted 10,000 steps, are good for keeping habits but it’s important to build long term habits. That… Continue reading Apple Health App A Year in Review

Connected Wellness Tracker

The Effect of High Elevation on the Average Apple Watch Resting Heart Rate

One of the easiest to monitor health trends is resting heart rate. Most popular fitness trackers will just pull this in every day. Some, like Whoop, use it to help determine if you are having an off day. Many people have said that resting heart rate alone has been a leading indicator of sickness, including… Continue reading The Effect of High Elevation on the Average Apple Watch Resting Heart Rate

Connected Wellness Tracker · Peloton Training · Product Reviews

One Hundred Mile Peloton Century Ride – A Test of Endurance

Many Peloton riders make efforts to increase their workout count. Getting to major milestones is just plain fun. One of the more popular milestones is the 100 rides achievement. It comes with a cool badge, and Peloton even provides a t-shirt to those that make it to the milestone. But this article is not about… Continue reading One Hundred Mile Peloton Century Ride – A Test of Endurance

Connected Wellness Tracker

Setup an Inclusive Workplace Wellness Challenge

Why Should You Setup a Wellness Challenge? Successful people are successful for a reason. They know what they want and they do what it takes to get there. They have the right mindset, tools, and strategies to help them achieve their goals. The first step is to change your mindset. You need to think of… Continue reading Setup an Inclusive Workplace Wellness Challenge