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Find ways to monitor wellness with reviews of devices, tips on how to get the most out of trackers, and advice on what to make of the things they monitor.
Amazon Halo Rise Sleep Tracking Accuracy The big question with any sleep tracker is related to its accuracy and how it measures sleep states. So how accurate is the Amazon Halo Rise for tracking sleep states? The answer is that it has the potential to be pretty good, especially compared to other techniques. The Halo … Read more
What is the Quantified Self? The term quantified self was popular in the mid 2010s as a way of describing metrics that you can track about your body and life. There are dozens of types of sensors, tools, and gadgets that can be used to contribute to the idea of a quantified self including low … Read more
When working through the world of softball hitting there is no shortage of coaches tips, methods, and “best practices” to try, but many of these methods lack a real measure of if they work. It can take a full season to see the impact to your batting average from just a mild change so it’s … Read more
Want to answer the question “How Far Did I Run” or plan out a new route for a run, walk, or hike. If so you have likely found On The Go Map or other similar services. The idea behind these types of app is that you should be able to just click points on Google … Read more
Swing Perfect is a simple app that works for recording batting practice sessions. As a free app it is a great alternative to some of the more costly analysis options. The app itself makes it easy to analyze and improve your swing, although it leaves the exact mechanics and improvements up to you or a … Read more
Tracking your health and consolidating activity data can be a pain. Thankfully the major mobile device makers have each provided a solution. Those top trackers are Google Fit, Apple Health, and Samsung Health. Each of these primarily starts as a step and activity tracker on their primary device, but by diving into the details and … Read more
There is something simple and rewarding about taking batting practice. It is easy to over complicate things with training tools and random drills, but nothing beats just measuring what happens on a normal swing. This is why statistics gatherers like Rapsodo and HitTrax are gaining popularity for players from little leagues to the majors. Simple … Read more
We participate in dozens of sports and activities throughout the course of the year, and keeping track of events can be a pain. Thankfully there are some great tools out there to help organize team sports and events that cut down on the management of schedules. One of the popular apps is GameChanger, which allows … Read more
Even before the 2020 pandemic wearable devices were making waves for their ability to identify and play a part in diagnostics and large scale events. When COVID began to spread though, there were many anecdotes of people identifying the early signs of symptoms using their daily worn devices. As early as June 2020, Whoop was … Read more
We cover a wide variety of tracking topics on this site, related to health, wellness, and fitness. While many of these are apps or devices that can help with gathering data or providing new insights, sometimes there is a more manual solution that works fine. The analog way of tracking can be as simple as … Read more